I also struggle to find a balance in it.
Either go way too much out of it or stay in it and get too comfortable.

I know that it is good for me to get out of my comfort zone, to challenge myself and learn new things. It can be very scary, but that way i also make things more comfortable.
That’s how more things become comfortable.
But i also need to get back to my comfort zone, to recharge, to rest, because getting out of it too much puts me under too much strain and makes me sick in the long run.

Some people spoke to me about the 3 zones:
comfort zone
stretch zone
panic zone

Stretch zone is uncomfortable and challenges you but panic zone is far out of it, and we might need to be careful with it. Or look after ourselves extra after we’ve been in it.