Dear Chris:

Overeating is a value only once you are liberated from the compulsion to overeat. Until you are it is nothing more than repeating a behavior patterned in a neurological pathway in the brain- triggers, behavior, payoff, repeat…

I don’t believe we are spiritual beings in a human form either. I believe we are animals with a more evolved brain than all other animals. I am no more spiritual than a plant. If there is spirituality in me, it is only in that humility.

anita