Thank you for bringing up the topic of staying grounded. I find myself feeling imbalanced with being focused, present, and drifting often.

Being outdoors in nature and moving in some way works best for me. I feel as though my body needs to move, especially outdoors for my mind to feels itself and be aware of existence best. I tend to try to let my mind drift to think of all of natural existence and connection of things while outside moving and enjoy whatever thoughts I encounter.