I think with emotional work as apposed to physical work it’s difficult to know WHERE to focus without a stressor. For example, you can know you want more defined abs but it’s much more difficult to know you need to work on a more positive outlook unless you have an experience that brings that to light (if that makes sense…I’m not great at explaining). I try to read all the articles posted on great websites like this one and note things I feel I need to work on, even when I’m feeling fantastic. It’s the only way I know to continue to improve and grow.

I hope that’s what you’re looking for and meant!

• This reply was modified 8 years, 9 months ago by HippieChick.