Posts by Abby-Seixas

Abby is a psychotherapist, speaker and author of Finding the Deep River Within: A Woman’s Guide to Recovering Balance & Meaning in Everyday Life. She teaches courses and workshops on how to live a soulful life in a speed-obsessed world. Find Abby at:  & on Facebook, Twitter, Linked In.

Abby-Seixas's Website

A Simple but Powerful Way to Kick the Worry Habit

“Worry often gives a small thing a big shadow.” ~Swedish proverb

I’m a worrier by nature, and I come by it honestly.

My mother was afraid to cross bridges and ride in elevators, boats, and airplanes. Her mother died of …