Posts by Abby-Seixas

Abby is a psychotherapist, speaker and author of Finding the Deep River Within: A Woman’s Guide to Recovering Balance & Meaning in Everyday Life. She teaches courses and workshops on how to live a soulful life in a speed-obsessed world. Find Abby at: http://deepriverwithin.com  & on Facebook, Twitter, Linked In.

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A Simple but Powerful Way to Kick the Worry Habit

“Worry often gives a small thing a big shadow.” ~Swedish proverb

I’m a worrier by nature, and I come by it honestly.

My mother was afraid to cross bridges and ride in elevators, boats, and airplanes. Her mother died of cancer at the age of forty, and my mother spent many years—including those of my childhood—thinking every sniffle, fever, or headache might be the start of something fatal.

Although I didn’t realize it at the time, growing up with a steady dose of anxiety, like an invisible intravenous drip, had its effect on my developing mind.

I was an introverted, …