Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey
The realization came to me during a chaotic day at the Philadelphia public school where I worked as a counselor.
A young student sat across from me, her body language mirroring anxiety patterns I knew all too well—the slightly hunched shoulders, shallow breathing, and watchful eyes scanning for threats that weren’t there. She responded to a minor conflict with a teacher as though she were in genuine danger.
Something clicked into place as I guided her through a simple breathing exercise. The …
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