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Posts by Amita Patel

Amita is the Founder of AlignedHolistics.com, a coaching services company that empowers individuals to create lasting change from a place of self-love instead of self-discipline. Amita has been featured on CBS, NBC, and the Huffington Post. Book your breakthrough session today and download your free copy of "10 Tips To Become The Happiest Person You Know."

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How to Help Yourself by Owning Your “Bad” Qualities

“Nothing is either good or bad, but thinking makes it so.” ~William Shakespeare

Like many women, I feared my own voice.

I feared what would happen if I acknowledged my feelings and I feared what would happen if I expressed …

You Don’t Need Other People to Validate Your Feelings

“When you give another person the power to define you, then you also give them the power to control you.” ~Leslie Vernick

It’s coming up on the anniversary of when I left a relationship that was both my unhealthiest and …