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Posts by Amy Hale

Amy Hale is a restorative coach and hypnotherapist who writes about self-compassion, emotional fatigue, and the quiet work of healing. Her perspective blends lived experience with a deep respect for the nervous system and the stories we tell ourselves. She shares reflections and resources at changing-lanes.com and on Instagram @iamamyhale.

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What I Ask Myself Now Instead of “What’s Wrong with Me?”

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“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” ~Kristin Neff

For a long time, I carried a question with me that I rarely said out loud.

It wasn’t dramatic. It didn’t sound cruel. It felt reasonable—even responsible.

What’s wrong with me?

The question surfaced whenever I felt stuck. When motivation disappeared. When I couldn’t seem to do the things I thought I should be able to do with ease. It appeared quietly in moments of overwhelm, in the pause before self-judgment set in.

I asked it sincerely. I believed it was the …