Posts by Andrew McDonald

Andrew is a freelance copywriter, based in Kilkenny, Ireland, who helps businesses craft promotional content to improve their reputation and sales. He can be found via his website. Andrew is also a qualified hypnotherapist. He draws on his personal and professional experience, in addition to his training, to help people overcome the obstacles life throws at them. For this work, he can be contacted via his hypnotherapy site.

Andrew McDonald's Website

How Befriending My Anxiety and Depression Helped Ease My Pain

“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally learn how to live with it, and to use it as support for my meditation and awareness. I welcomed it for real. What began to happen was that the panic was suspended in awareness. On the surface level was panic, but beneath it was awareness, holding it. This is because the vital first step to breaking the cycle of the