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Posts by Anthony Jeannot

Anthony Jeannot is a stand-up comedian who has spent the last decade taking a test-and-learn approach to anxiety management with the help of a professional therapist. His debut stand-up comedy album can be found on Spotify here. He can be found on Facebook, Instagram, Twitter, and on his website. 

Anthony Jeannot's Website

The Anti-Anxiety Techniques That Prepare You for a Crisis

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When …