Anthony Jeannot is a stand-up comedian who has spent the last decade taking a test-and-learn approach to anxiety management with the help of a professional therapist. His debut stand-up comedy album can be found on Spotify here. He can be found on Facebook, Instagram, Twitter, and on his website.
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When …
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