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Posts by Antonia Banewicz

Antonia Banewicz has over twenty years of training and teaching experience (MA in Interpersonal Communication) and has taught at NYU and Columbia University. She has had gobs of life experience, therapy, twelve-step programs, and two certifications (Mindset Coach and Science of Happiness). She is a Happiness Coach and owner of Brighter Better Days. You can benefit from her experiences and training by getting her free book on happiness here.

Antonia Banewicz's Website

The Science of Happiness: 9 Feel-Good Tools to Boost Your Mood

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“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

I remember sitting on the New York City subway, tears streaming down my face, armed with valium and lithium along with other antidepressants that my psych had just prescribed.

I was desperate, in that cave I had come to know as depression. Dark, hopeless, fearful depression. The cold metal seat of the subway made me feel raw and exposed. I couldn’t function. I couldn’t stop crying. I was panicked that I would be like this forever.

That was an example of …