Antonya Beamish, Author at Tiny Buddha

Posts by Antonya Beamish

Antonya Beamish is an emotional energy worker who supports sensitive, spiritual souls who feel stuck, overwhelmed, or weighed down by old patterns and emotional blocks. Her work combines deep self-awareness with gentle trauma release, helping you feel more confident, trusting, and grounded in who you are. She shares reflective writing on her blog, hosts free group healing workshops, and offers sessions at antonyabeamish.com.

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3 Surprising Causes of Burnout That Most People Miss

By Antonya Beamish

“Love yourself first and everything else falls into line.” ~Lucille Ball

The first time I experienced burnout, I was twenty-six.

I was at the height of my career in London, doing it all, and yet I somehow found myself back at my parents’ house, sobbing in my mom’s car, after signing myself off from work, not having a clue how I landed there.

Burnout isn’t just about being tired from overexertion. It’s when we reach physical, mental, and emotional exhaustion after pushing ourselves past our capacity for too long.

When we finally stop, often against our will, all the confusing …