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Posts by Ashley Dunnwald

Ashley Dunnwald is a certified life coach whose mission is to co-create a new paradigm of womanhood and motherhood where women heal their nervous system, develop a healthy relationship with their mind and body, and live an expansive life on their terms.  Her clients release stress addiction, unhealthy habits, and toxic self-judgment and create abundant wellness, relaxed productivity, and true inner freedom.  Check out her website or connect with her on Instagram.

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When Positive Messages Feel Bad: Why I’m Changing How I Use Social Media

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“How wonderful that we have met with a paradox. Now we have some hope of making progress.” ~Niels Bohr

Social media is indeed a paradox in that it has the power to be both good and evil simultaneously. Ironically, one of the most harmful things about social media is the abundance of “positive” messages.

You’re probably wondering how something that creates so much comparison, self-doubt, and anxiety can be “too positive.” What I mean is that social media messaging is starting to put a lot of pressure on us to be grateful and optimistic about our life no matter what …