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Posts by Bridget Garcia

Bridget is a trained life coach and the co-founder of the podcast Silver-Reflections. A podcast that gives access to her life experiences and the strategies she has used that have led to her own level of healing, peace, and understanding. Visit silver-reflections.com to subscribe to her blog and listen to her podcast. Follow her on Instagram and Facebook.

Bridget Garcia's Website

What I Did to Survive: Not Proud but I Forgive Myself

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who

When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed

“What will mess you up most in life is the picture in your head of how it’s supposed to be.” ~Unknown

I may have said a few words that hurt my father’s feelings, but…

See, here’s the backstory.

I’m thirty-four …