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Posts by Brittney daCosta

Brittney daCosta empowers women to embrace their true self through yoga and eating pleasurable, healthy foods. Through transformative food and lifestyle changes, she helps you eat naturally for your body and move with goddess level confidence. To learn how to align your emotions, body, and life with your relationship to food, download her free e-book, Freedom From Food here.

Brittney daCosta's Website

5 Signs You Don’t Know What Your Body Needs

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“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, the falling of the spirit, the pit at the center, and rising hope.” ~Clarissa Pinkola Estés, Women Who Run With the Wolves

We read about all these things we “should” be doing for self-care, so we add them to our to-do list and rarely, if …