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Posts by Brooke Boser

Brooke Boser is a certified Deep Transformational Coach and writer who helps people reconnect with their authentic selves and move forward with clarity and compassion. She explores themes of spiritual healing, self-belonging, and authentic living. You can read her writing and subscribe to her newsletter at brookeboser.substack.com, or learn more about her coaching at journeyinward.ca. She’s also on Instagram and LinkedIn.

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Choosing Yourself: How to Prioritize Your Personal Well-Being

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“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde

“Choose me!” I heard the voice clearly as I sat across from my therapist one day in her office.

It was my fourth visit, and we were working through this feeling I had, like I was crying on the inside but nothing was coming out on the outside. I was explaining how this feeling had been recurring quite frequently lately and how my response was to ignore it and push through it.

In response to this, my therapist asked me, “What would happen if you attended to this …

How to Start Speaking Up: Find Your Voice and Be Heard

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“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson

In a noisy, crowded world, in a culture that promotes service to others and putting others’ needs before our own, how do we find the courage to share our own voice?

I’ll admit, I’m still navigating this journey. There are times when a writer can write from a place of knowing. A place where they feel like they have something figured out and want to share it with the world. This is not one of those times.

This is a sharing of information from a place where I …