Posts by Cassandra Moore

Cassandra Moore is a writer who lives in Portland, OR and works as a Mindfulness Teacher for the first for-credit Mindful Studies program in the country. She is native to the desert southwest and is writing her first book.

Why I Won’t Just “Let Go” of the Hurt in My Heart

“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn

I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let …