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Posts by Chris Boutte

After getting sober in 2012, Chris Boutté was on a mission to improve his mental health when he found mindfulness. As an advocate for addiction and mental health, Chris is now helps others overcome their own struggles. You can take his courses at The Rewired Soul and pick up a copy of his book HOPE: How I Overcame Depression, Anxiety and Addiction.

Chris Boutte's Website

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield

Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …