After getting sober in 2012, Chris Boutté was on a mission to improve his mental health when he found mindfulness. As an advocate for addiction and mental health, Chris is now helps others overcome their own struggles. You can take his courses at The Rewired Soul and pick up a copy of his book HOPE: How I Overcame Depression, Anxiety and Addiction.
“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield
Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
