Posts by Chris Boutte

Chris Boutté struggled with depression, anxiety and addiction for most of his life. After getting sober in 2012, he was on a mission to improve his mental health as well as his sobriety when he found mindfulness. Subscribe to Chris on YouTube at The Rewired Soul and follow him on Instagram @TheRewiredSoul. If you’d like to learn more about Chris’ story, check out his book HOPE: How I Overcame Depression, Anxiety and Addiction.

Chris Boutte's Website

How to Mindfully Calm Your Anger and Stop Doing Things You Regret

“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown

One of the most impactful ways that mindfulness has changed my life is how I’m able to …

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield

Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …