Chris Boutté struggled with depression, anxiety and addiction for most of his life. After getting sober in 2012, he was on a mission to improve his mental health as well as his sobriety when he found mindfulness. Subscribe to Chris on YouTube at The Rewired Soul and follow him on Instagram @TheRewiredSoul. If you’d like to learn more about Chris’ story, check out his book HOPE: How I Overcame Depression, Anxiety and Addiction.
“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown
One of the most impactful ways that mindfulness has changed my life is how I’m able to …
“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield
Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …
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