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Posts by Cristie Robbins

Cristie Robbins is a published author, certified mental wellness coach, and the founder of The Wellness Blueprint. She helps women reduce stress and reclaim vitality through a root-cause approach. Learn more or connect with Cristie at thewellnessblueprint.org. and follow her on Facebook and Instagram.

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The Small, Simple Acts That Shifted Me Out of Survival Mode

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“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry H. Gillespie

I used to believe healing would be obvious. Like a movie montage of breakthroughs… laughter through tears, epiphanies in therapy, and early morning jogs that end with a sunrise and a changed life. But that’s not what healing looked like for me.

It looked like dragging myself out of bed with puffy eyes after staying up too late crying. It looked like brushing my teeth when everything in me whispered, “Why bother?” It …