Posts by Cynthia Liu

If you’d like to explore a few different forms of meditation, enjoy Cynthia Liu’s short and easy guide: A Meditation Tasting: 12 Easy Practices from Fun to FormalCynthia weaves together twenty years of experience in different disciplines to be an alchemist for positive transformation. She is currently a health educator for lifestyle medicine and healthy eating. She’s also an ESL trainer, communication coach, and freelance writer. Visit her at

Cynthia Liu's Website

What You Need to Know Before You Start or Quit Meditating

“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon.” ~Ikkyu

I was the kid who didn’t like to sleep. In nursery school, I would pretend to be asleep …