fbpx
Menu

Meditation

Stories and advice on meditation—the benefits, how to meditate, breathing techniques, and tips for anyone who struggles with meditation.

The benefits of meditation

6 Ways Meditation Improves Your Life

How Meditation Calms Your Mind and Makes You Feel More Alive

5 Meditation Myths and the Benefits of Starting Today

How Meditation Can Make You Healthier and Ease Your Pain

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

How I Lost 30 Pounds by Meditating (and All the Things I Gained)

7 Benefits of a Surprisingly Simple Meditation Technique

The Life-Changing Benefits of Two-Minute Meditations

How 10 Days of Silence Brought Me Perspective and Peace

How to meditate

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

How to Meditate at Any Time without Meditating

How to Get Started with Meditation

How to Relax in Meditation When You Have a Busy Mind

8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful

The Simple Meditation Technique That Changed My Life

The Benefits of Vipassana Meditation and How to Start Your Practice

Meditation Simplified: How to Find Calm in Our Chaotic World

Breathing techniques

5 Breathing Techniques to Melt Your Stress Away

How to Breathe Your Way to Inner Calm

How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

Conscious Breathing: A Simple Way to Heal Your Pain and Be Present

If you struggle with meditation

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

How to Reap the Benefits of Meditation Without Meditating

8 Ways to Make Meditation Easy and Fun

How to Get All the Benefits of Meditation by Balancing

Why It’s Okay to “Fail” at Meditation 90% of the Time

What You Need to Know Before You Start or Quit Meditating

5 Meditation “Mistakes” That Increase Our Suffering

How to Ease Pain and Anxiety Through Meditation

Go back to the top Healthy Habits posts here. Scroll through the full healthy habits archives here.