“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear
If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high …
“Shame derives its power from being unspeakable.” ~ Brené Brown
I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and …
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.
In this inspiring 5-day summit, running from June 2nd through June …
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay
Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I …
Does stress cause sleepless nights, or does a lack of sleep cause stress?
Both have been true for me, especially since becoming a parent, and I’m guessing for you too.
When life gets challenging, it’s hard to shut your brain …
“The quieter you become, the more you are able to hear.” ~Rumi
The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …
“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew
I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?
My decades-long weight and …
“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith
In the last years of my twenties, my life completely fell apart.
I’d moved to Hollywood to become an actor, but after a few years …
“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake
Many people discover spirituality through suffering. I found the path due to years …
“I am doing the best I can, and I am enough.” ~Unknown
I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships.…
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle
I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …
“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now.
We’ve all been pushed, stretched, and challenged this year. We’ve all given our …
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost
There …
“Take care of the earth and she will take care of you.” ~Unknown
The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like …
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be …
“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama
Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …
“The pressure to be grateful kept me away from the more painful and real feelings of grief, anger, and abandonment. Growing up, gratitude was one more brick on the pile that kept all of the secrets of abuse in place. …
“To change your life, you need to change your priorities.” ~Mark Twain
Every year, come December, I used to obsess about air pollution. This was the time when my husband and I would take our young daughter to Poland, the …
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
When I was fourteen years old, I vividly remember the first time I put my fingers down …
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