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Category “healthy habits”

Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

No matter what airline you fly, there are safety instructions at the start of every flight that the flight crew goes over with everyone on …

Discovering Pleasure in Movement Instead of Exercising from Fear

“The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” ~Gary Zukav

I come from a family of runners. When I was a young girl, my father would rouse us out of …

Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World

“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown

We live in a busy world. There is always something, or someone, fighting for our attention. It’s easy to feel …

How a Simple Morning Routine Helped Me Heal from PTSD and Grief

“If there is no struggle, there is no progress.” ~Frederick Douglass

In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.

I ended my first long-term relationship with someone I deeply …

Why We Often Fail When We Set Big Goals and What Actually Works

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high …

I Was a Bulimic Nutritionist, but I’m No Longer Ashamed or Hiding

“Shame derives its power from being unspeakable.” ~ Brené Brown

I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

How I Overcame My Debilitating Gut Issues by Digesting My Emotions

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay

Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I …

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and …

How to Get Through Your Darkest Days: Lessons from Addiction and Loss

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years …

Conscious Escapism: The Benefits of a Spiritual Cheat Day

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

Many people discover spirituality through suffering. I found the path due to years …

8 Reasons We Judge Ourselves and How to Let Go of the Habit

“I am doing the best I can, and I am enough.” ~Unknown

I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships.…

Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle

I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …

The First Thing You Need to Do If You Want to Change Your Life

“Awareness is the greatest agent for change.” ~Eckhart Tolle

There are two ways to live life.

One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …

20 Powerful Self-Care Quotes to Help You Feel and Be Your Best

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now.

We’ve all been pushed, stretched, and challenged this year. We’ve all given our …

How Resentment Affects Your Health and How to Forgive

“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost 

There …

How Self-Care Can Actually Save the Planet

“Take care of the earth and she will take care of you.” ~Unknown

The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like …

What You Need to Hear If You Work Yourself to the Bone

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be