“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson
I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …
“To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua
Most of us start each year with good intentions. We have a list of things we’re going to start or stop doing. The year …
Hi everyone! This is my seventh week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:
…
Hi everyone! This is my fifth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:
…
“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli
Have you ever seen a woman down a family-sized tin of chickpeas?
Or eat six …
“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields
I’ve always believed the best things in life are free. Sunshine on your skin next to a body of water ranks up there as one of my …
“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown
Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our big and impressive houses.
Our most precious commodities can’t be …
“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne
Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel …
“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed. …
“You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine.” ~John C. Maxwell
We all have bad habits. The problem is that many of our habits are …
“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold
Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around …
“The journey of a thousand miles begins with one step.” ~Lao Tzu
I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.
There are a lot of …
“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb
For a lot of my life, my weight was a source of great stress.
Growing up, I was the frequently …
UPDATE: The winners for this giveaway have been chosen. They are: Akshay Bhat and Kaitlyn.
Have you ever found yourself mindlessly surfing the web, hopping from one site to another, when you didn’t have any specific reason to be online?…
“Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.” ~Daniel Goleman
I consider myself an expert on the emotional needs of children. Mostly …
When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.
I’ve always had a passion for movies, so I was …
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now … with its aches and its pleasures … is exactly what we need to be fully human, fully awake, fully alive.” ~Pema …
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~Jean Shinoda Bolen
We all get lost sometimes.
So lost that we lose track of …
“Reminder: food is fuel, not therapy.” ~Unknown
I learned about food cravings at a young age.
My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We …
“What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?” ~Michelangelo
“Stop hunching! Stand up straight!” …
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