Posts by Sarah Williamson

Sarah is the creator of Drink Less; Live Better. She’s a life coach supporting people who've concluded that their drinking is doing them more harm than good. She believes that you don't need to hit rock bottom to decide that change is possible. Sarah works online internationally delivering powerful 1:1 programs. Sign up for free 5 day Drink Less; Live Better experiment here. You can find her on Facebook and Instagram and listen to her podcast here.

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Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney

So many people make the positive choice to have a sober start to the year in January, whether …

How to Let Go of Your Need to Be Informed at all Times

“Don’t mistake being informed by trusting what you hear or read in the news. The most trusted information is what you feel in your gut.” ~Charles F Glassman

I was in my kitchen enjoying breakfast when a report about a …

I Quit Drinking and It Was a Gift to My Mind, Body, and Soul

“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe

I tried and failed to have a fabulous relationship with alcohol for many years.

When my children were tiny I drank far more than was good for me, thinking …