Roni Davis is certified mindfulness-based, cognitive behavioral practitioner and creator of Cognitive Eating, a revolutionary new approach for healing weight & food issues using the power of, and science behind, cognitive behavioral strategies, mindfulness, acceptance and self-compassion. You can join her mission to rid the world of diets at RoniDavis.com or find her free workshop: ronidavis.com/free-training.
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn’t even overweight. I weighed less …
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
