Posts by Roni Davis

Drawing on her own healing process plus over a decade of professional knowledge, education, and experience, E-CET founder Roni Davis guides women through the process of uncovering and changing the thought and behavior patterns that cause weight and food struggles. Her clients break unhealthy eating habits and heal their relationships with food and their bodies while learning to approach their overall well-being from a place of connection, self-trust, compassion, and love. Learn more with her free Why We Eat video series.

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How Toast Changed My Life and Helped Me Stop Bingeing

One day, toast changed my life.

It was many years ago, when I was working as a personal trainer and nutrition and wellness coach.

I spent my days helping people “get fit” and “eat healthy,” so of course I was always preaching about lifestyle changes, “healthy” eating, and “whole, clean, nutritious” food, while demonizing “processed” foods, as most others in those worlds do.

Toast, at the time, was a big no-no. Especially toast made with white bread.

That’s basically blasphemy in the “healthy eating” world, with two strikes against it. First, bread has carbs, which I learned, from Atkins in …

How Restrictive Diets Mess with Our Brains and Lead to Bingeing

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn’t even overweight. I weighed less than 120 pounds, but my jeans had started to get a little tight, so I thought I needed to lose five pounds or so. At the time, I didn’t have a bad relationship with food; I just ate like a typical teenager—not the best choices.

About two hours in, I remember starting to obsess over the things I couldn’t eat …

How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice

I was an award-winning personal trainer and nutrition and wellness coach for over eight years.

I also spent close to three decades struggling with my own weight and food issues—trying to “stick to” diets and/or healthy eating and lifestyle goals. And many years struggling with binge eating, bulimia, and (what I thought at the time was) an uncontrollable sugar addiction.

During the years I was working in the fitness and nutrition industry, whenever I’d get new clients, I’d find out what their health and fitness goals were, and I’d give them the perfect plan to help them get there.

And …

How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues

I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight.

And because I grew up in the same anti-fat culture we all have, I hated myself for it.

Around the same time, an adult in my life who was always obsessed with “eating healthy” gave me a copy of the new book she was reading outlining the healthiest way to eat.

It was a book on the Atkins/low-carb diet.

The author spent the bulk of the book demonizing carbs, explaining in convincing-sounding …

How Weight and Food Obsessions Disconnect Us and Why This Is So Harmful

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown

I was inducted into diet culture in my early teens and then into the health and fitness industry in my early thirties, when my “fitness journey” had finally really taken off, and I ultimately became a personal trainer and nutrition and wellness coach.

Once we’ve given enough years of our life to diet culture, many of us begin to recognize the ways that it’s harming us and all the things it’s stealing from us.

Peace of

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and food war started in my teens, immediately after reading my first diet book, about Atkins, to be exact. I spent the following two decades trying to lose weight (only to keep gaining) and struggling with food.

By my early thirties, I’d finally managed to lose weight, but it hadn’t end the war, it had just started a new one. The …

Do You Remember When You Didn’t Worry About Your Weight?

“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama

Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they felt like it—before someone told them to shush, that they were too big, too loud, too much.

The kid who didn’t even know what a scale was before someone told them their size was wrong.

The kid who just ate—before someone gave them a mile-long list of “bad” foods and made them scared of food and distrusting of themselves.

After …

I Used to Be Hungry All the Time

I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.

I’d mindlessly pick at whatever was available.

I’d wander the kitchen feeling “snacky” all the time.

I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute I went to bed. And behind all the desires to eat were always the arguments—what I wanted to eat versus what I thought I was “supposed” to eat.

No matter how much I had just eaten, I could literally always still eat. I lived in …

If You Hate Your Body and Think You Need to Fix It…

“That girl was fat, and I hate her.”

One of my clients said this the other day—about herself. Well, her little girl self. And my heart broke.

One of the very first things I do with clients is encourage them to practice self-compassion and kindness—just extending themselves the same basic human compassion and kindness that they would anyone else.

Very much the opposite of what most people who struggle with weight and food are used to. After all, when it comes to our weight and food, we’re programmed with messages like “You just have to want it more, be motivated,

What You Need to Know If You Obsess About Weight Loss

“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli

If we actually care about health, in 2020, we have to stop trying to lose weight.

I know, that’s the opposite of what we’ve been taught to believe, but stay with me while I explain why I say that.

Dieting and weight loss obsessions are actually causing weight gain and poorer overall health outcomes in our population.

Our culture has been obsessed with weight loss for generations. We’ve been constantly bombarded with ridiculous “lose fat fast” claims by more and more supposedly miraculous diets. It’s been going …

How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself. It’s enough. You are enough.” ~Daniell Koepke

I remember looking at the nutrition information on the bag of jujubes I had just …