Roni Davis is a coach, author, speaker & podcaster who helps women rebuild trust, compassion, and connection so they can heal their relationships with food, themselves and their bodies and live the healthy, peaceful, joy-filled lives they deserve. Find her at RoniDavis.com, on her podcast at It's All In Your Head and don't miss her information-packed free ebook: ronidavis.com/whydieatthat designed to help you begin uncovering your barriers to weight loss, healthy eating and why the heck you eat so self-destructively sometimes.
I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.
I’d mindlessly pick at whatever was available.
I’d wander the kitchen feeling “snacky” all the time.
I’d be completely consumed with thoughts of what …
“That girl was fat, and I hate her.”
One of my clients said this the other day—about herself. Well, her little girl self. And my heart broke.
One of the very first things I do with clients is encourage them …
“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli
If we actually care about health, in 2020, we have to stop trying to lose weight.
I know, that’s the opposite of what we’ve been taught to …
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn’t even overweight. I weighed less …
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be …
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