Roni Davis is a coach, author, speaker, and podcaster who helps women rebuild trust, compassion, and connection so they can heal their relationships with food, themselves, and their bodies and live healthy, peaceful, joy-filled lives. Find her at RoniDavis.com, on her podcast It's All In Your Head, and check out her free mini course, 5 Days of Essential Practices For Weight and Food Freedom, which shares mindfulness, meditation, and CBT strategies for cultivating awareness, peace, body connection, and self-kindness.
“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama
Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …
I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.
I’d mindlessly pick at whatever was available.
I’d wander the kitchen feeling “snacky” all the time.
I’d be completely consumed with thoughts of what …
“That girl was fat, and I hate her.”
One of my clients said this the other day—about herself. Well, her little girl self. And my heart broke.
One of the very first things I do with clients is encourage them …
“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli
If we actually care about health, in 2020, we have to stop trying to lose weight.
I know, that’s the opposite of what we’ve been taught to …
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn’t even overweight. I weighed less …
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
