“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha
As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined …
“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown
Picture it: You’re out with friends having dinner, then one of them says, “I shouldn’t be eating this. I skipped the gym today.”
Another …
“Once you get used to people giving to you as much as you give to them and receive all of the benefits of a less stressful life, you will not consider putting yourself last.” ~Amanda Owen
Recently a good friend …
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
It’s interesting how easily we forget to appreciate the simple day-to-day luxuries that we are granted with our body.
We assume that as we exhale, …
“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.” ~Paulo Coelho
Someone once asked me if I was happy.
The question confused me because it didn’t really seem like something …
Note: The winners for this giveaway have already been chosen:
As a kid, I often played movies in mind when I was trying to fall asleep.
I’d start from the opening scene, as if I’d popped a …
“The quieter you become the more you can hear.” ~Ram Dass
We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting.
As …
“The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself that it is not hungry.” ~Simone Weil
For most of my life, I was hungry all the …
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen
Sometimes people ask …
“When we run from our feelings, they follow us. Everywhere.” ~Martha Beck, Ph.D
I’ve tried Paleo, The 4-Hour Body, even Body for Life.
I’ve tried intermittent fasting. (That was no fun.)
I’ve tried low-carb, carb-cycling, and carb-binging. (While …
Have you ever noticed that unhealthy food is a lot cheaper and easier to get than healthy food? You can zip through a drive thru and get an entire meal off the dollar menu without losing more than five minutes …
“See the positive side, the potential, and make an effort.” ~Dalai Lama
I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.
In my early twenties, …
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
It’s common among overachiever types: We like to push ourselves.
Sometimes it’s to get from A to B. Sometimes it’s to create the …
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
You wouldn't believe it now, but in my college days I did my fair share of …
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller
I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.
And I’ve …
“There are times when alone is the best place to be.” ~Unknown
Some people think it’s awful to spend time alone—that it means you're antisocial or no one needs you.
Some people feel sad and lonely when they don’t have …
“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis
Some years ago, when my mother …
“Kindness in words creates confidence.” ~Lao Tzu
Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?
It may be that the problem …
“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown
As an aspiring mental health counselor, I am a huge advocate for self-care. I think it’s …
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh
It’s embarrassing, isn’t it?
You don’t want to make a fuss about tiny health annoyances.
But you feel lethargic …
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