“Clear your mind. Your heart is trying to tell you something.” ~Unknown
I recently lost thirty-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my hotel room and being shocked. I don’t own a scale, so between the time when I had last weighed myself and this day, I’d lost over thirty pounds without being conscious of it.
After my public announcement, people from all directions contacted me asking me questions. Everyone wanted to know how I did it and what could they do to …
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Right now I’m in a tight squeeze. I’m in the process of making some big changes, and it’s bringing a lot of chaos, uncertainty, insecurities, and fears into my life, as changes will do.
One of my deepest desires is to be able to look chaos in any form, of any magnitude, square in the eye, and levitate up to the next level of not letting any of the anarchy affect my inner homeostasis. Whatever the drama—work, family, friends, worldly, financial, school, natural disasters—I don’t …
“Today is the tomorrow you worried about yesterday.” ~Proverb
A few months ago, I moved from the metropolitan east coast to rural Indiana and bunked up with my grandparents to help them sell their house.
The house has finally sold, and now I am faced with options for where to go next. In other words, my future is completely uncertain at this point, and I’m experiencing quite a bit of anxiety over it.
On the real, I’m silently, and at times not so silently, freaking out.
Anxiety is so annoying in that it can be completely paralyzing. It is …