Posts by Vania Nikolova

Vania Nikolova, PhD, is the head of health research at She uses her academic knowledge and experience with an eating disorder to shed light on why dieting is bad news.

Vania Nikolova's Website

Body Obsession: How My Weight Consumed My Life and Why I’m Done with Dieting

“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~Geneen Roth

I’ve …