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Posts by Timothy James

Timothy is a health coach focused on using simple mindfulness strategies to build habits and achieve weight loss goals.

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

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“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost

Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good.

Think about when you get on an airplane. What’s the first thing they tell you?

“In case of a loss of cabin pressure, please put your own oxygen mask on first and then assist your children or other passengers.”

They tell you this because if …

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

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“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

Do you want to know my biggest fear?

I’ve just come out of the closet, my parents have rejected me, and I am terrified, really, really terrified, because I’m completely alone, and the pain is unbearable.

But it’s not just the rejection that terrifies me—it’s also what happens after that.

With no one to turn to, I find comfort at the bottom of a bag of chips.

Three months and thirty pounds later I’ve yet to leave the confines of my bedroom. …

How to Take Responsibility for Your Life and Change What Isn’t Working

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“The man who complains about the way the ball bounces is likely to be the one who dropped it.” ~Lou Holtz

I spent a devastatingly large part of my life trapped, blaming others for my troubles. I felt like I was bumbling around aimlessly and my life was out of my control.

I was working a soul-sucking job, with a huge amount of student debt. I was surrounded by fake, unsupportive friends, in a toxic relationship, and had extremely low self-esteem.

All of this was everyone else’s fault. I didn’t take responsibility for anything in my life that was …

5 Things I Wish I Knew Before Trying to Lose Weight

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I struggled to maintain a healthy weight for a large part of my life.

Had I known these five things before my weight-loss journey, I would have had a much easier time shedding the pounds and would have realized that weight loss isn’t a magic fix-all solution to my issues.

If you’re trying to lose weight, perhaps some of my lessons will be helpful to you.

Here we go…

1. This has to be for you, not someone else.

Growing up as a closeted …

How to Get in Shape When You Feel Lazy and Unmotivated

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“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun

Can I be brutally honest with you for a moment?

I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose weight and lead a healthy lifestyle my whole life.

I first realized I was fat when the teacher asked for a volunteer to play Santa in the third grade Christmas play, and Aaron Valadez loudly blurted out, “Tim would be perfect for the role since he’s already got the belly!”

I literally died right there. Mortified.

This was the …