Timothy is a health and wellness coach specializing in weight loss and lean muscle gain. Click here to receive his free self-care guide and instantly learn how to get your mind and body in shape with the easiest mindfulness strategies you can use today!
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun
Can I be brutally honest with you for a moment?
I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose …
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius
Do you want to know my biggest fear?
I’ve just come out of the closet, my parents have rejected me, and I …
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost
Do you ever sacrifice your own well-being to take care of …
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