Timothy is a health coach focused on using simple mindfulness strategies to build habits and achieve weight loss goals. He’s created a free course to create your own self-care routine and get your mind and body in shape with simple strategies you can use today. Click here to get instant access and discover how to stop anxiety, kill stress, and eliminate exhaustion with your free self-care planner!
“The man who complains about the way the ball bounces is likely to be the one who dropped it.” ~Lou Holtz
I spent a devastatingly large part of my life trapped, blaming others for my troubles. I felt like I …
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
I struggled to maintain a healthy weight for a large part of my life.
Had I known these five things before my weight-loss journey, …
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun
Can I be brutally honest with you for a moment?
I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose …
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius
Do you want to know my biggest fear?
I’ve just come out of the closet, my parents have rejected me, and I …
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost
Do you ever sacrifice your own well-being to take care of …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
