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Posts by Suzanne Falter

Suzanne Falter is the author of The Extremely Busy Woman's Guide to Self-Care. You can also hear her  on her podcast, Self-Care for Extremely Busy Women and on Facebook at the Self Care Group for Extremely Busy Women.

Suzanne Falter's Website

How Self-Care Can Actually Save the Planet

“Take care of the earth and she will take care of you.” ~Unknown

The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like …

How to Take Good Care of Yourself During the Coronavirus Pandemic

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Self-care is how you take your power back.” ~Lalah Delia

For more than a week now, I’ve been immersed in how …

The Boundaries That Helped Me Stop Being a Doormat

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

I’m really nice. Too nice actually. I’ve even been something of a doormat in my life.

But what can I say? I was trained that way.…

How Going Offline for 10 Days Healed My Anxiety

“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …

The Healing Power of Nature: How Walking in the Rain Saved My Life

All truly great thoughts are conceived by walking.” ~Nietzsche

A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces …