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Posts by Suzanne Falter

Suzanne Falter is the author of The Extremely Busy Woman's Guide to Self-Care. You can also hear her  on her podcast, Self-Care for Extremely Busy Women and on Facebook at the Self Care Group for Extremely Busy Women.

Suzanne Falter's Website

How to Take Good Care of Yourself During the Coronavirus Pandemic

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Self-care is how you take your power back.” ~Lalah Delia

For more than a week now, I’ve been immersed in how …

The Boundaries That Helped Me Stop Being a Doormat

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

I’m really nice. Too nice actually. I’ve even been something of a doormat in my life.

But what can I say? I was trained that way.…

How Going Offline for 10 Days Healed My Anxiety

“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …

The Healing Power of Nature: How Walking in the Rain Saved My Life

All truly great thoughts are conceived by walking.” ~Nietzsche

A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces …