“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott
I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …
You can find Suzanne Falter on Facebook at the Self Care Group for Extremely Busy Women or on her podcast, The Self-Care Soother. She is also the author of Surrendering to Joy, a collection of essays she wrote in the year following her daughter’s death. She keeps a blog at http://suzannefalter.com/blog/.
“All truly great thoughts are conceived by walking.” ~Nietzsche
A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces …
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