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Posts by Alison Kate

Alison Kate is a NYC-based holistic personal transformation guide.  As a yoga teacher, hypnotherapist, coach, and ThetaHealer, she offers physical, mental, and spiritual practices customized for each client’s unique circumstances and desires. This quickly results in comfort in the body, peace of mind, and personal freedom that dynamically improve relationships, work, and overall lifestyle satisfaction. See more at: www.alisonkatecoaching.com.

The Best Question for Self-Care: What Do You Really Need Today?

“Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.” ~Arthur Schopenhauer

About a month ago I came back to my daily …