Lesa is a lover of cats, yoga, and writing. In recovery from severe depression and an eating disorder, she believes in compassion for all beings. Human connection gives her purpose. She is a yoga teacher and in her spare time loves to walk with friends, mentor youth, and read novels. She lives in suburban Philadelphia with two cats and her loving boyfriend.
“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk
Learning to be alone as an adult has …
“Loving yourself is the greatest revolution.” ~Unknown
I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates.
As a young teen, I was obsessed with magazines …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
