“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr
For most of my life, I was a fugitive from my feelings.
Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid …
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault
“Routine” can seem like a dirty word; we can get stuck repeating the same actions over and over again …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
My life has been one big hate-fest of my body.
I don’t know when or how it developed, but I have been comparing my body …
“To get something you never had, you have to do something you never did.” ~Unknown
Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter …
“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron
The idea of an open future can be thrilling. What lies before us often feels as though it’s just waiting to be written by a …
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley
I remember dreaming for years about living abroad. First it was Italy so that …
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Two years ago, I reached a breaking point. I was miserable in my job, unhappy in my marriage, disinterested in my graduate school …
“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle
Up until fairly recently, I often felt betrayed by my body. It was always breaking down, leaving me frustrated and …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Getting sick is rarely, if ever fun for anyone, but we all get sick. You can cheat on your taxes, but you can’t cheat on …
“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
When I was in fifth grade, the boy who shared the desk next to me said that I had …
“Remembering a wrong is like carrying a burden on the mind.” ~Buddha
When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store …
I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.
It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, …
I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.
Despite knowing all the right things to do, sometimes it’s difficult to follow through.
You can have the most …
“Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton
Patience sucks!
Well that is what I used to think.
I was taught growing up that it was a virtue, but I …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
I trust that the body knows everything. It does. Absolutely.
Did you ever just get a feeling—maybe something in your body that tells you something …
“The excitement of learning separates youth from old age. As long as you’re learning, you’re not old.” ~Rosalyn S. Yalow
A few weeks ago, at the age of thirty-something, I started the process of learning to drive.
To be completely …
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
Most people associate fitness with nothing but positive connotations.
Exercising is the alleged solution to obesity and stress.
Eating fresh, local, …
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them” ~Denis Waitley
It’s still summer, and the last thing I want to be thinking about are the cold months ahead. There …
“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller
My personal rock-bottom wake-up call came a few years ago when, despite having achieved all of my personal and business goals, I found that I still …
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