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Category “healthy habits”

How Curiosity Can Help Us Heal from Pain and Grow

“Curiosity is one of the great secrets of happiness.” ~Bryant H. McGil

I don’t think I’d be alive if it weren’t for my curiosity.

Is that a dramatized statement? Maybe.

For me, curiosity has brought a curious kind of “fun”

Fuel Your Dreams with Simple Daily Habits

“A good plan today is better than a perfect plan tomorrow.” ~Proverb

My name is Katie and I am an over-planner. I spend way too much time laying out meticulous plans as if they were exquisite bejeweled gowns. I spread …

Forming A Healthy Habit Starts from Within

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

I recently participated in a 21-day online fitness support group. I needed some external motivation to help re-establish a daily habit of …

Give Yourself Some Credit!

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite …

Living Fully Book Giveaway and Interview with Shyalpa Tenzin Rinpoche

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever felt like the present moment is …

Refill Your Glass: A Simple Way to Make the Most of Yourself

“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson

Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.…

A Simple Prescription for Natural Healing

“Peace of mind is not the absence of conflict from life but the ability to cope with it.” -Unknown

 

When my daughter, Nava, was critically ill, on a ventilator in a drug-induced coma for three months, one of the …

When Will You Find a Moment for Yourself?

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

For the second time in a week, the gas light comes on in my car. I’m busy, as usual, and …

Tiny Buddha Book Giveaway and Top 10 Insights of 2011

Important Note: The winners for this giveaway have already been chosen! You can purchase Tiny Buddha: Simple Wisdom for Life’s Hard Questions on Amazon.com. Also, be sure to subscribe to Tiny Buddha for free daily or weekly emails!

The winners:

Battling with Your Body: 4 Simple Tips for Overall Well-Being

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I believe there are four key aspects to our existence:  mental, physical, spiritual and emotional.  The mind is a fairly straightforward concept, and many people …

Balanced Living: How to Stay on Track

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill

I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than …

How to Set Healthy Boundaries: 3 Crucial First Steps

“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown

I learned about boundary work when I was teaching in the NYC jails with male prisoners.

After …

13 Tips for Eating More Compassionately

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

As a child, I had no idea that such a concept as vegetarianism even existed, let alone veganism.

Since I grew …

Beat Procrastination: How to Want to Tackle Your To-Do List

“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~ M. Scott Peck

Ten years ago, I stopped procrastinating. Lots of procrastination, then zero—overnight. Cold turkey worked for me. …

How to Change Your Mind and Your Life by Using Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

I used to teach Adult Upgrading. My students were people who had never completed grade school and/or high …

How to Enjoy Food More: 7 Tips to Savor Meals

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis

As I mentioned before in my blog post about needing less money

The (Real) Secret to Staying Young

“When you’re finished changing, you’re finished.” ~Benjamin Franklin

You know them well.

They pop out of every magazine you open and every billboard you drive by: skinny sixteen year-old models with blemish- and wrinkle-free skin staring blankly back at you. …

What It Means to Really Take Care of Yourself

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

Last year I realized that I lived twenty-eight …

The Secret to (High) Self-Esteem

“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown

I personally do not know anyone who, after all is said and done, is not after high self-esteem.

It may not be blatant …

Zen Your Commute: 6 Tips to Start Bicycling and Enjoy the Ride

“I cannot make my days longer so I strive to make them better.” ~Henry David Thoreau

Every weekday morning, I set off from my back gate on my bicycle, pushing away from the safe shore of home and entering the …

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