I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.
It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, …
I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.
Despite knowing all the right things to do, sometimes it’s difficult to follow through.
You can have the most …
“Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton
Patience sucks!
Well that is what I used to think.
I was taught growing up that it was a virtue, but I …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
I trust that the body knows everything. It does. Absolutely.
Did you ever just get a feeling—maybe something in your body that tells you something …
“The excitement of learning separates youth from old age. As long as you’re learning, you’re not old.” ~Rosalyn S. Yalow
A few weeks ago, at the age of thirty-something, I started the process of learning to drive.
To be completely …
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
Most people associate fitness with nothing but positive connotations.
Exercising is the alleged solution to obesity and stress.
Eating fresh, local, …
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them” ~Denis Waitley
It’s still summer, and the last thing I want to be thinking about are the cold months ahead. There …
“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller
My personal rock-bottom wake-up call came a few years ago when, despite having achieved all of my personal and business goals, I found that I still …
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In the past decade, I have read more than …
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
One morning I woke up and noticed a few strange red bumps on my arms—bug bites, I thought.
Then, the next day, more bumps. Within one full week, my skin went from …
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
By the end of 2011, I was trying my hardest not to see it: burnout.
I’d been going full steam ahead since I turned my part-time business …
“Curiosity is one of the great secrets of happiness.” ~Bryant H. McGil
I don’t think I’d be alive if it weren’t for my curiosity.
Is that a dramatized statement? Maybe.
For me, curiosity has brought a curious kind of “fun” …
“A good plan today is better than a perfect plan tomorrow.” ~Proverb
My name is Katie and I am an over-planner. I spend way too much time laying out meticulous plans as if they were exquisite bejeweled gowns. I spread …
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
I recently participated in a 21-day online fitness support group. I needed some external motivation to help re-establish a daily habit of …
“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown
After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite …
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Have you ever felt like the present moment is …
“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson
Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.…
“Peace of mind is not the absence of conflict from life but the ability to cope with it.” -Unknown
When my daughter, Nava, was critically ill, on a ventilator in a drug-induced coma for three months, one of the …
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
For the second time in a week, the gas light comes on in my car. I’m busy, as usual, and …
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The winners:…
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