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Category “healthy habits”

Mindful Indulging: Having What You Want Without Guilt

“You only lose what you cling to.” ~Buddha

I used to cling to my identity as a person who didn’t eat donuts. To me, donuts represent all that is tempting and yet forbidden. Any self-respecting natural health doctor is not …

Integrating Mind and Body: Be Present, Reduce Stress


“Don’t let your mind bully your body into believing it must carry the burden of its worries.” ~Astrid Alauda

I don’t believe in the mind/body divide. I can see the gap between them, the one that we put there, but …

6 Tips: Work/Life Balance for People with Big Dreams

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

The vast majority of people I know have two different types of work: the kind that pays the bills and the kind they wrap …

8 Ways to Make Meditation Easy and Fun

“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig

I know meditation is good for me. I know it can do wonders for my mind, body, and spirit. I …

How to Create a Balanced Life: 9 Tips to Feel Calm and Grounded

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live …

How to Develop a Strong Morning Practice to Start Your Day Well

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.

The …

10 Happiness Tips for Busy People

“Life is what happens while you are making other plans.” ~John Lennon

I am someone who enjoys doing a lot of different things, and yet I don’t always enjoy being busy. Sometimes when my schedule gets full, I feel almost …

Food is My Friend: 6 Tips for Mindful Eating

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Thank you for this food we are about to eat.

Many of us grew up with families who began each meal with a blessing. These …

5 Ways to Push Through Discomfort to Make Positive Change

“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown

One of the most difficult parts of reaching your goals or making positive change is pushing through discomfort.

This is where a lot of people give up—when the process …

Feel. Focus. Flow.

“This being human is a guest house. Every morning a new arrival” ~Rumi

Not more than half an hour ago, I was, in a very typical fashion, struggling and getting frustrated trying to gather my thoughts for this post. I …

5 Simple Yet Powerful Ways to Take Care of Your Body

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Our bodies are not indestructible, and there is only so far we can push them before they start to fail. I should know.

Roughly three …

Writing Your Story: 5 Ways to Discover Your World

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

This past year has been one of tremendous self-discovery. One day, I suddenly realized after nine years of a very straight finance-paved path that I …

4 Tips to Get in Touch with Your Feelings Instead of Burying Them

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

I’ve just given up smoking. Again. It’s a bad habit that I can’t seem to shake because I’m likely to relapse when I’m stressed.

I try to …

Mindful Money: How to Erase Credit Card Debt & Spend Consciously

“When I let go of what I am, I become what I might be.” ~Lao Tzu

If you’d asked me about money five years ago, I would’ve said, “Oh I’m never going to have money.” On the surface, this sentiment …

Mindfulness in Everyday Tasks: 5 Ways Chores Can Make You Happier

“Smile, breathe and go slowly.” ~Thich Nhat Hanh

Last night I did something I rarely do. Drum roll please…

…last night I cooked.

Okay, to be fair, I more prepped than cooked. But my willingness to participate in this domestic …

How to Have More Fun in Life: Keep Your Thoughts from Pulling You Down

“If it’s not fun, you’re not doing it right.” ~Bob Basso

A couple weeks back, my boyfriend and I went to our local county fair. I love—love—fairs.

Forget for a minute that adult-me now gets vertigo just looking …

How to Find Peace of Mind in Under 500 Words

“All the flowers of all the tomorrows are in the seeds of today.” ~Proverb

Practice and patience are like inseparable twins that have the capacity to bring us great joy when in harmony, and great angst when they are not.…

10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

“See the positive side, the potential, and make an effort.” ~Dalai Lama

Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring …

5 Simple Ways to Show Compassion to Animals and the Planet

“Compassion and happiness are not a sign of weakness but a sign of strength.” ~Dalai Lama

Showing compassion is one of the best ways to make the world a better place.

It isn’t always easy to have compassion for people, …

How to Correct Your Mind to Get Out of a Funk

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“If you correct your mind, the rest of your life will fall into place.” -Lao Tzu

You’re stuck.

We’ve all been there. Even the things that normally make you happy begin to bring you down. Worst of all, you can’t …

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