“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
About two years go, I felt horrible about myself and where I was in my life: single, struggling to lose weight, miserable in my …
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran
A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken …
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death …
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
I know how you feel.
You know you shouldn’t eat that cookie, but it’s as if there’s something from deep within that compels you …
“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon
During the last year I have made significant changes. I have changed my habits, values, thoughts, and perception of life. It has been an amazing journey and I have …
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many …
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield
My whole life has been a story of discipline. I started exercising and eating healthier in …
“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius
At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.
In both cases, I was separated …
“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson
Endlessly comparing ourselves to others and idealizing their best qualities while underestimating our own are self-defeating behaviors, and they hurt our self-esteem. Yet in …
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
It was late 2012, just after Christmas, and like many others I was reflecting on the year.…
I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.
In case you’re not familiar, “Movember” is a mustache growing charity event that takes …
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller
For the entirety of my life I have had an external source of structure.
I’ve very much thrived when both guided and held accountable by others. You …
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after …
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive in. We know how this will …
This month we’re celebrating the upcoming launch of Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors.
Throughout September, you’ll have a chance to meet some of …
This is second week of a month-long promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors.
Over the next month, you’ll have a chance to …
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama
“Take care of the self.” This was the last line of an email I received from a professor many years ago. It was …
“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho
I felt stuck. Why could I never achieve anything? Why could I never do anything tangible?
Everyone else seemed to have no problem. You see, …
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should…
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris
A few weeks ago, I had a panic attack. It was the first time in my life that I had experienced such unfamiliar feelings …
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