Menu

Category “healthy habits”

How to Deal with Uncomfortable Feelings & Create Positive Ones

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

For most of my life, I was a fugitive from my feelings.

Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid …

5 Ways to Turn Simple Daily Tasks into Meaningful Rituals

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault

“Routine” can seem like a dirty word; we can get stuck repeating the same actions over and over again …

Learning to Love Your Body: 4 Steps to Self-Care

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

My life has been one big hate-fest of my body.

I don’t know when or how it developed, but I have been comparing my body …

How to Create Lasting Change by Forming Habits That Stick

To get something you never had, you have to do something you never did.” ~Unknown

Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter …

Why Be Healthy in the Present When the Future’s Uncertain?

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

The idea of an open future can be thrilling. What lies before us often feels as though it’s just waiting to be written by a …

6 Ways to Live a Life of Passion and Adventure Right Now

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley

I remember dreaming for years about living abroad. First it was Italy so that …

7 Tips to Develop a Daily Practice for Growth, Healing, and Happiness

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Two years ago, I reached a breaking point. I was miserable in my job, unhappy in my marriage, disinterested in my graduate school …

Body Betrayal: How to Cope with Chronic Pain and Illness

“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle

Up until fairly recently, I often felt betrayed by my body. It was always breaking down, leaving me frustrated and …

5 Powerful Things to Do for Yourself When You’re Sick

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Getting sick is rarely, if ever fun for anyone, but we all get sick. You can cheat on your taxes, but you can’t cheat on …

Loving Your Whole Body, Even the Jiggly Parts

“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz

When I was in fifth grade, the boy who shared the desk next to me said that I had …

Relieve Physical Pain by Releasing Your Grievances

“Remembering a wrong is like carrying a burden on the mind.” ~Buddha

When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store …

JUICE Energy-Tracking App Launches Today with Tips from Tiny Buddha

I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.

It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, …

Dealing with Exhaustion: 10 Tips to Function Better When You’re Tired

I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.

Despite knowing all the right things to do, sometimes it’s difficult to follow through.

You can have the most …

The True Meaning of Patience: Let Go and Take Your Time

 “Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton

Patience sucks!

Well that is what I used to think.

I was taught growing up that it was a virtue, but I …

3 Ways to Trust Your Body and Trust Yourself

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I trust that the body knows everything. It does. Absolutely.

Did you ever just get a feeling—maybe something in your body that tells you something …

Learning is a Series of Steps: 7 Tips to Master a New Skill

By

“The excitement of learning separates youth from old age. As long as you’re learning, you’re not old.” ~Rosalyn S. Yalow

A few weeks ago, at the age of thirty-something, I started the process of learning to drive.

To be completely …

Being Fit Without Letting Food and Exercise Control You

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

Most people associate fitness with nothing but positive connotations.

Exercising is the alleged solution to obesity and stress.

Eating fresh, local, …

Seasonal Sadness: 7 Tips to Make the Colder Months Better

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them” ~Denis Waitley

It’s still summer, and the last thing I want to be thinking about are the cold months ahead. There …

5 Meditation Myths and the Benefits of Starting Today

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

My personal rock-bottom wake-up call came a few years ago when, despite having achieved all of my personal and business goals, I found that I still …

Giveaway and Interview: Learning to Breathe by Priscilla Warner

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

In the past decade, I have read more than …