“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should…
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris
A few weeks ago, I had a panic attack. It was the first time in my life that I had experienced such unfamiliar feelings …
“Our sorrows and wounds are only healed when we touch them with compassion.” ~Buddha
I have always struggled with self-compassion. In fact, I’m not even sure I have been aware of it all that much throughout my life.
I’ve always …
“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton
I’m not someone who enjoys busyness or sees it as a sign of importance. In fact, I’ve often sacrificed money and opportunities to have …
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
For most of my life I had the overwhelming feeling that I was lacking something. I felt like I was not good enough, …
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile …
“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr
For most of my life, I was a fugitive from my feelings.
Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid …
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault
“Routine” can seem like a dirty word; we can get stuck repeating the same actions over and over again …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
My life has been one big hate-fest of my body.
I don’t know when or how it developed, but I have been comparing my body …
“To get something you never had, you have to do something you never did.” ~Unknown
Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter …
“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron
The idea of an open future can be thrilling. What lies before us often feels as though it’s just waiting to be written by a …
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley
I remember dreaming for years about living abroad. First it was Italy so that …
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Two years ago, I reached a breaking point. I was miserable in my job, unhappy in my marriage, disinterested in my graduate school …
“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle
Up until fairly recently, I often felt betrayed by my body. It was always breaking down, leaving me frustrated and …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Getting sick is rarely, if ever fun for anyone, but we all get sick. You can cheat on your taxes, but you can’t cheat on …
“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
When I was in fifth grade, the boy who shared the desk next to me said that I had …
“Remembering a wrong is like carrying a burden on the mind.” ~Buddha
When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store …
I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.
It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, …
I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.
Despite knowing all the right things to do, sometimes it’s difficult to follow through.
You can have the most …
“Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton
Patience sucks!
Well that is what I used to think.
I was taught growing up that it was a virtue, but I …
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