“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
I believe there are four key aspects to our existence: mental, physical, spiritual and emotional. The mind is a fairly straightforward concept, and many people …
“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill
I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than …
“You change for two reasons: Either you learn enough that you want to, or you've been hurt enough that you have to.” ~Unknown
I learned about boundary work when I was teaching in the NYC jails with male prisoners.
After …
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
As a child, I had no idea that such a concept as vegetarianism even existed, let alone veganism.
Since I grew …
“Until you value yourself, you won't value your time. Until you value your time, you won't do anything with it.” ~ M. Scott Peck
Ten years ago, I stopped procrastinating. Lots of procrastination, then zero—overnight. Cold turkey worked for me. …
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
I used to teach Adult Upgrading. My students were people who had never completed grade school and/or high …
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis
As I mentioned before in my blog post about needing less money…
“When you’re finished changing, you’re finished.” ~Benjamin Franklin
You know them well.
They pop out of every magazine you open and every billboard you drive by: skinny sixteen year-old models with blemish- and wrinkle-free skin staring blankly back at you. …
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann
Last year I realized that I lived twenty-eight …
“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown
I personally do not know anyone who, after all is said and done, is not after high self-esteem.
It may not be blatant …
“I cannot make my days longer so I strive to make them better.” ~Henry David Thoreau
Every weekday morning, I set off from my back gate on my bicycle, pushing away from the safe shore of home and entering the …
“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown
As we welcomed the Spring Equinox on March 20th, with it came a sense of lightness in the air—in our bodies with …
“Life is actually really simple, but we insist on making it complicated.” ~Confucius
While I have always piled a lot on my plate professionally, I’ve recently introduced more varied elements. Formerly, I may have devoted a long workweek to freelance …
“You only lose what you cling to.” ~Buddha
I used to cling to my identity as a person who didn’t eat donuts. To me, donuts represent all that is tempting and yet forbidden. Any self-respecting natural health doctor is not …
“Don't let your mind bully your body into believing it must carry the burden of its worries.” ~Astrid Alauda
I don’t believe in the mind/body divide. I can see the gap between them, the one that we put there, but …
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
The vast majority of people I know have two different types of work: the kind that pays the bills and the kind they wrap …
“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig
I know meditation is good for me. I know it can do wonders for my mind, body, and spirit. I …
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
As a Libra, my sign is the scale, which signifies balance. I'm not sure how much my “signage” plays into my desire to live …
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.
The …
“Life is what happens while you are making other plans.” ~John Lennon
I am someone who enjoys doing a lot of different things, and yet I don’t always enjoy being busy. Sometimes when my schedule gets full, I feel almost …
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