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Category “healthy habits”

5 Meditation Tips to Improve Your EIQ and Be More Effective in Life

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” ~Buddha

Last week I had the honor of lunching with my friend new …

Stop Doing

“The only Zen you find on tops of mountains is the Zen you bring up there.” ~Robert M. Persig

We live in a fast-paced, achievement-oriented society. At the end of a busy, to-do-list-focused day, we often find ourselves mentally and …

5 Rules for Life

When I first sat down to write this piece for 5 Rules for Life, I wrote “Live without rules” five times, each followed by a reason to keep your approach to life flexible.

The way you live is

7 Reasons to Be Happy Even if Things Aren’t Perfect Now

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

Even though I couldn’t possibly care less about oil-based raincoats, I listened to him talk for about fifteen minutes one rainy morning …

Interpret Differently

“Nothing is either good or bad, but thinking makes it so.” ~William Shakespeare

Research indicates lottery winners are no happier than people who didn’t win, and in many cases, become depressed in the years following their win.

Scientists have surmised …

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