Posts by Michelle-Hastie

Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and has been featured in SHAPE magazine. She helps dieters surrender to their body to lose weight permanently using a blend of psychology and spirituality. Her background is in personal training, food psychology, NLP, and yoga. Visit her at

Michelle-Hastie's Website

Stop Resisting: Surrender to Your Body to Transform It and Your Life

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. …