Posts by Michelle-Hastie

Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and has been featured in SHAPE magazine. She helps dieters surrender to their body to lose weight permanently using a blend of psychology and spirituality. Her background is in personal training, food psychology, NLP, and yoga. Visit her at http://totalbodyhealthsolutions.com.

Michelle-Hastie's Website

Stop Resisting: Surrender to Your Body to Transform It and Your Life

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. And if you are fighting with yourself, you are resisting what you truly desire in life.

I know too well what it feels like to fight with your body. I had the same fear as most people…

If I love my body as it is today, it will get worse. I will gain more weight. If I keep my constant