Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and has been featured in SHAPE magazine. She helps dieters surrender to their body to lose weight permanently using a blend of psychology and spirituality. Her background is in personal training, food psychology, NLP, and yoga. Visit her at http://totalbodyhealthsolutions.com.
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. …
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