Hannah Braime is a coach and writer who believes the world is a richer place when we have the courage to be fully self-expressed. She shares practical psychology-based articles, tools and resources on living a full and meaningful life over at Becoming Who You Are. Get free access to workbooks, audios and much more when you join the community.
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston
I recently had a personal conversation with someone who was describing some struggles they were experiencing. In passing, they mentioned “It’s …
“Remember, you can’t reach what’s in front of you until you let go of what’s behind you.” ~Unknown
After recently relocating from the UK to Central America, I found it hard to focus my …
“Conflict is inevitable but combat is optional.” ~Max Lucade
I used to do everything I could to avoid having conversations that could potentially be challenging or difficult—even resorting to lying or obfuscation if I really felt backed into a corner.…
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield
Comparison is something we all struggle with at one point or another. Although it’s something that conventional …
“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson
How many times a day do you use the word “should” in reference to yourself or other people? I don’t know about you, but …
“You must welcome change as the rule but not your ruler” ~Denis Waitley
My name is Hannah, and I find it hard to deal with change.
As much as I used to want to think of myself as flexible and …
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make …
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I find it hard to do things I know are good for me, harder than anything else in my day-to-day life.
Yoga, meditation, …
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