Lately, I have been struggling with anxiety and constant overthinking, especially during busy or stressful days. Even small situations can stay on my mind for hours, and it sometimes becomes mentally exhausting trying to stay focused and calm.

I have been trying healthier habits like going for walks, improving sleep, and taking breaks from screens, which helps a little. Still, some days feel harder than others.

I wanted to ask if anyone else experiences this and what methods actually help you manage anxiety or quiet your thoughts when your mind will not slow down?