Posts by Jane-Endacott

Jane Endacott is a writer, blogger, and self-published author living in Portland, Oregon.  She coaches non-writers who aspire to become writers and writes for her blog Word Savant. She’s publishing a novel in Spring 2014.

Jane-Endacott's Website

Forming Healthy Habits: 3 Tiny Choices That Create Huge Change

“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Seven years ago I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat-eater with a bit of a drinking problem. My meals came out of boxes with chemical compounds for ingredients and had little in the way of anything that grew outside or came from a field.

I made excuses for not exercising, but in reality I was so insecure that I didn’t think I was strong enough to be athletic. I was afraid of making an