Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens!” ~Louise Hay
In my quest to learn to love myself I did therapy, read plenty of self-help books, and took personal development courses, hoping I could learn to love myself like I could learn accounting.
This was all helpful; however, when I reached the self-talk stage my progress came to a standstill.
Before then, I hadn’t consciously realized that I used powerfully negative words when speaking to or about myself. I was the first to put myself down, the first to …
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