Michelle D’Avella is an author, Breathwork teacher and mentor. Her memoir, The Bright Side of a Broken Heart is available here. Download her FREE guide to heal your heart and follow her on Instagram for daily doses of inspiration.
“Don't hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown
There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am …
“Don't rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ von Hoelscher
If you’re single right now, this is your …
“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks
I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my …
“Grief is healthy and it is healing.” ~Richard Moss
When I was a little girl there was this belief floating around in my head that there was only one person. One person who was my soulmate. One person who could …
“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann
If you looked at your broken heart and allowed for tenderness, …
“Even if it seems like it’s taking too long for what we want to arrive, it’s better to stay with the ache than abandon the desire.” ~Danielle Laporte
Last week when I was in the front row of a yoga …
“Everything you want is on the other side of fear.” ~Jack Canfield
Buried deep within the broken heart of every great loss is a nugget of wisdom. I experienced the greatest grief of my life just a few months ago, …
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”~Anna Quindlen
“I’m not actually happy,” I heard myself saying.
They were words I hadn’t yet admitted to myself, …
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill…
“This is a good sign, having a broken heart. It means we have tried for something.” ~Elizabeth Gilbert
I thought I went through my last breakup a few years ago. I thought I had paid my dues, cried …
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us, when in fact, it’s the thing that’s really preventing us from being seen and taking flight.” ~Brené Brown
About fifteen million adults suffer from social …
“True happiness involves the full use of one's power and talents.” ~John W. Gardner
If you’re afraid…
…to launch your project,
to share your voice,
to sing in front of someone,
to dance in public,
to write a book,
to …
“Happiness is an inside job. Don’t assign anyone else that much power over your life.” ~Mandy Hale
Everyone wants to be happy, but not many people contemplate whether or not they really are.
Some of us feel too privileged to …
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe
Almost all of my romantic relationships have had some kind of long ending. At some point I’ve gained clarity on the relationship, I’ve acknowledged …
“Don't hide yourself. Stand up, keep your head high, and show them what you got!” ~Joe Mari Fadrigalan
Sometime in high school I started to disappear. If I think back to the source of my disappearance, it was probably in …
“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.” ~Paulo Coelho
Someone once asked me if I was happy.
The question confused me because it didn’t really seem like something …
“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to …
“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
I’m not actually interested in telling you if you’re with the right person. I’m …
“I’ve discovered that you can’t change people. They can change themselves.” ~Jim Rohn
This is indeed a fact—a fact I took a long time to learn.
You may argue that we help each other change, and it’s true. But the …
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