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Posts by Michelle DAvella

Michelle D’Avella is an author, Breathwork teacher and mentor. Her memoir, The Bright Side of a Broken Heart is available here. Download her FREE guide to heal your heart and follow her on Instagram for daily doses of inspiration.

Michelle DAvella's Website

The Two Biggest Mistakes Newly Single People Make

“Don't rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ von Hoelscher

If you’re single right now, this is your …

If You Want To Know Love, Stop Lying

“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks

I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my …

To Fully Heal Your Broken Heart, Make Sure You Do This

“Grief is healthy and it is healing.” ~Richard Moss

When I was a little girl there was this belief floating around in my head that there was only one person. One person who was my soulmate. One person who could …

Healing from Heartache: How to Ease the Pain

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann 

If you looked at your broken heart and allowed for tenderness, …

You Can Have The Love You Deserve If You Just Let Go

“Even if it seems like it’s taking too long for what we want to arrive, it’s better to stay with the ache than abandon the desire.” ~Danielle Laporte

Last week when I was in the front row of a yoga …

How to Prevent Fear and Insecurity from Ruining Your Relationship

“Everything you want is on the other side of fear.” ~Jack Canfield

Buried deep within the broken heart of every great loss is a nugget of wisdom. I experienced the greatest grief of my life just a few months ago, …

Stop Worrying About Being Good Enough and Start Accepting Yourself

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”~Anna Quindlen

“I’m not actually happy,” I heard myself saying.

They were words I hadn’t yet admitted to myself, …

Why We Worry About What Other People Think of Us (And How to Stop)

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

Healing a Broken Heart: It Will Get Better

“This is a good sign, having a broken heart. It means we have tried for something.” ~Elizabeth Gilbert

I thought I went through my last breakup a few years ago. I thought I had paid my dues, cried …

The Truth About Social Anxiety and 5 Ways to Relieve It

“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us, when in fact, it’s the thing that’s really preventing us from being seen and taking flight.” ~Brené Brown

About fifteen million adults suffer from social …

If You’re Scared to Share Yourself and Your Gifts

“True happiness involves the full use of one's power and talents.” ~John W. Gardner 

If you’re afraid…

…to launch your project,

to share your voice,

to sing in front of someone,

to dance in public,

to write a book,

to …

What It Really Means to Be Happy

“Happiness is an inside job. Don’t assign anyone else that much power over your life.” ~Mandy Hale

Everyone wants to be happy, but not many people contemplate whether or not they really are.

Some of us feel too privileged to …

Ending the Cycle of Breaking Up and Getting Back Together

“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe

Almost all of my romantic relationships have had some kind of long ending. At some point I’ve gained clarity on the relationship, I’ve acknowledged …

10 Ways We Hide from the World & Why We Need to Be Seen

“Don't hide yourself. Stand up, keep your head high, and show them what you got!” ~Joe Mari Fadrigalan

Sometime in high school I started to disappear. If I think back to the source of my disappearance, it was probably in …

If You Want to Be Happy, Do This First

“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.” ~Paulo Coelho

Someone once asked me if I was happy.

The question confused me because it didn’t really seem like something …

What to Do When You’re in Pain and Need Help

“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to

How to Know If You’re with the Right Person

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

I’m not actually interested in telling you if you’re with the right person. I’m …

When We Try to Change Others and Avoid Ourselves

“I’ve discovered that you can’t change people. They can change themselves.”~Jim Rohn

This is indeed a fact—a fact I took a long time to learn.

You may argue that we help each other change, and it’s true. But the …