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Posts by Dain Supero

Dain Supero owns a holistic self-development business in Hamilton, Canada, which draws from several fields including psychology, exercise performance, and nutrition. He also maintains a self-help blog called better.MindBodySelf, offering advice on topics such as fitness, nutrition, and happiness. Join the movement today. Build a better you at www.bettermindbodyself.com.

3 Things You Can Do To Feel Happier, Right Now

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“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In The Four Noble Truths, the Dalai Lama wrote, “It is a fact—a natural fact of life—that each one of us has an innate desire to seek happiness and to overcome suffering.”

Regardless of religion or creed or upbringing, I think we can all agree on this most universal of statements. Underneath whatever personalities we project and whatever lives we lead lies a foundational truth that applies to all of us: We want to be happy; we don’t want to suffer.

So …