Menu

Posts by Vanessa

Vanessa shares everything that helped her reach emotional balance and teaches Dialectical Behavior Therapy, EFT, Mindfulness, and more at bossofmyfeelings.com. Grab a sample chapter of her book, Boss of My Feelings, and check out her program, Emotional Resilience Road Map, which teaches life skills for those suffering depression, bi-polar, and borderline disorders.

Vanessa's Website

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

By

“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~Zig Ziglar

It had been a long day at work. I’d had to work with new people, which always got my anxiety going, and had …

How I Stopped Feeling Hopeless and Healed from Depression

By

“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of …