Posts by Vanessa

Vanessa shares everything that helped her reach emotional balance and teaches Dialectical Behavior Therapy, EFT, Mindfulness, and more at Grab a sample chapter of her book, Boss of My Feelings, and check out her program, Emotional Resilience Road Map, which teaches life skills for those suffering depression, bi-polar, and borderline disorders.

Vanessa's Website

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)


“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~Zig Ziglar

It had been a long day at work. I’d had to work with new people, which always got my anxiety going, and …

How I Stopped Feeling Hopeless and Healed from Depression


“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of …