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Posts by David Anca

David is a student passionate about health, well-being, and personal growth. As he prepares to study psychology at university, he’s eager to explore the mind-body connection and share insights to help others find peace and balance. In his free time, he enjoys mindfulness practices and writing about self-improvement.

How I Stopped Overthinking and Found Inner Peace

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“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

For as long as I can remember, my mind has been a never-ending maze of what-ifs. What if I make the wrong decision? What if I embarrass myself? What if I fail? My brain worked overtime, analyzing every possibility, replaying past mistakes, and predicting every worst-case scenario.

Overthinking wasn’t just a bad habit—it was a way of life. I’d spend hours second-guessing conversations, worrying about things beyond my control, and creating problems that didn’t even exist. It felt like my mind …