Learning to Love Your Body: 4 Steps to Self-Care
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
My life has been one big hate-fest of my body.
I don’t know when or how it developed, but I have been comparing my body to others’ for as long as I can remember. I was never happy, never good enough. There was always work to be done, goals to achieve.
Not only was I constantly on the latest diet that most likely was extremely bad for me, but I was also mentally beating myself up every step of the way.
The self-talk was …
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