Posts by Deanna Schober

Deanna Schober is a PN certified nutrition coach, mom of 3, and an all-around health and fitness enthusiast.  Deanna and her husband Tony own Coach Calorie, where together they create practical, easy-to-understand tips for healthy lifestyles based on their own real-life experiences.

Deanna Schober's Website

Learning to Love Your Body: 4 Steps to Self-Care

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

My life has been one big hate-fest of my body.

I don’t know when or how it developed, but I have been comparing my body to others’ for as long as I can remember. I was never happy, never good enough. There was always work to be done, goals to achieve.

Not only was I constantly on the latest diet that most likely was extremely bad for me, but I was also mentally beating myself up every step of the way.

The self-talk was …