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Posts by Deborah-Hawkins

Deborah Hawkins is a writer and small group facilitator. She blogs on mindfulness and appreciation at  http://www.nosmallthing.net/. She is starting to lead Attitude of Gratitude writing groups while working to get her book on the topic published.

Deborah-Hawkins's Website

Crash Course: 3 Ways to Bounce Back When Things Go Wrong

“Change the changeable. Accept the unchangeable. And remove yourself from the unacceptable.” ~Denis Waitley

A few months ago, I had a car accident. Not a fender bender in a strip mall parking lot or a spinout on a winter slickened …

Get Past Disappointment: Release Expectations and Live Your Own Life

“Serenity comes when you trade expectations for acceptance.” ~Unknown

Several years ago, I decided I had issues with surrender. I was often angry or resentful believing my life was not playing out as it should have been.

I found …

Being Mindful and Releasing Worries: 5 Tips for Living in the Present

“The next message you need is always right where you are.” ~Ram Das 

I try to exercise mindfulness in all things. Nowhere has this been as important for me as in my relationships.

I try to remember that I am …