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Posts by Dina Strada

Dina Strada is a former Hollywood event planner, author, and intuitive coach specializing in relationships, healing, and empowering women. A former featured author and top writer for Elephant Journal, her work has also appeared in multiple online publications including Huff Post, Thought Catalogue, Elite Daily, The Good Men Project, Your Tango, Medium, Chopra, Simply Women, Rebelle Society, Tiny Buddha, and Thrive Global.  You can connect with her at dinastrada.com

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If You Stuff Your Emotions Down: You Gotta Feel It to Heal It

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca

Relinquishing Control of Others: 5 Ways It Serves You

“Selfishness is not living your life as you wish to live it. Selfishness is wanting others to live their lives as you wish them to.” ~Oscar Wilde

My mother is a huge control freak. I am told she got it …

5 Reasons We All Deserve Forgiveness

“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to

When Someone Shows You Who They Are, Believe Them

“When someone shows you who they are, believe them the first time.” ~Maya Angelou

I remember first hearing these words in my early twenties. I heard them. I just didn’t follow them. Hence, I brought myself a whole lot of …