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Posts by Ella_

Ella is a social worker who is passionate about mental health. She loves writing, hiking and watching movies. You can read more of her work at her blog Mind Balance Café.

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How I Survived Suicidal Thoughts When I Really Wanted to Die

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“Sometimes even to live is an act of courage.” ~Lucius Annaeus Seneca

When I was twenty-four my best friend died suddenly in a car accident. She was like a sister to me, so this plunged me into a deep …

How I Overcame My Relationship Anxiety and Doubts

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“To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure. But risk must be taken because the greatest hazard in my life is to risk nothing.” ~Leo