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Posts by Ellen B

Ellen Bard’s mission is to help you be your best self at work and in life. A Chartered Psychologist, she’s published two books on self-care, works with those who are too tough on themselves, and loves all things that sparkle. For the free cheat sheet: 5 Unusual Tips to Take Care of Yourself, click over to EllenBard.com.

45 Work Self-Care Ideas for Your Physical, Emotional, and Mental Health

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“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” ~Beth Behrs

Does your job ever seem to take over your life?

Mine has, more than once, despite some drastic changes to stop it each time.

For twelve years I worked a sixty-hour-a-week consulting job in London, UK. I loved my team, and much of my work, but I wasn’t good at switching off.

Whiplash from a minor car accident initiated a chronic pain condition that grew worse and worse with each passing day.

I didn’t think I was allowed to take …

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

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“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas

Do you ever forget to take care of yourself?

I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.

I should know.

A few years ago, I had a corporate job in London, working a regular sixty-hour …

5 Ways to Create a Life You Love Without Making a Major Change

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“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern

Admit it.

You feel like something’s missing from your life.

You see people who have transformed their lives, given up their day jobs, and moved to exotic lands.

People who have created a new life and found whatever was missing from their previous humdrum existences.

But you don’t hate your life. You’re okay with a little humdrum. You like your responsibilities—your partner, kids, house, or job. The thought of the life you have stretching out in front of you …

Managing Chronic Pain: 5 Lessons from Being Hit by a Truck

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“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

You know how people say, “It was like being hit by a truck”?

I know what they mean.

But the impact took over ten years.

It was a cold, snowy January, and I was in my car, singing along to the radio.

I was doing a steady, careful sixty miles per hour, in the middle lane of a busy British highway. I was on my way to deliver my first solo course for the company I’d …

How to Be Sure External Factors Aren’t Affecting Your Decision

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“Don’t make a permanent decision for your temporary emotion.” ~Unknown

It was a beautiful day today. The sun shone brightly, kissing my face and warming my bones, the sky was as blue as a lover’s eyes, and there were those little fluffy clouds that seem like aimless but happy sheep floating gently in the sky.

And my heart sang.

I felt joy deep down in my soul.

I smiled at bus drivers and baristas alike.

Nothing could dent my good mood.

Currently mulling over medium-term plans (I started living as a digital nomad two years ago), I started to consider …

3 Vital Lessons on Living a Life That Won’t Lead to Regret

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“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown

Even though I’m a psychologist who has been working in the field of development and assessment for the last thirteen years, sometimes it still takes more than reading a theory in a book, or even seeing something work with a client, to make it real for me.

Here are three of the moments that have had the most impact on me and the way I live my life.

1. Each of us has the power to

…

3 Ways to Be Kind and Make Someone’s Day

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“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde

It’s the small, everyday things that can make or break a day for us.

While we celebrate the role models who inspire thousands (in person or on Facebook!), for most of us everyday moments—a stranger jostling us in the shops, a driver cutting us up at a light, someone pushing in front of us in line at the post office—can upset us out of all proportion.

But the flip side is that we can also be disproportionately pleased by the small actions of a stranger.

On …