Ellen Bard’s mission is to help you be your best self at work and in life. A Chartered Psychologist, she’s published two books on self-care, works with those who are too tough on themselves, and loves all things that sparkle. For the free cheat sheet: 5 Unusual Tips to Take Care of Yourself, click over to EllenBard.com.
“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” ~Beth Behrs
Does your job ever seem to take over your life?
Mine has, more than once, despite some drastic changes to …
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you ever forget to take care of yourself?
I know. You’re …
“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern
Admit it.
You feel like something’s missing from your life.
You see people who have transformed their lives, given …
“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown
You know how people say, “It was like being hit by a truck”?
I know what …
“Don’t make a permanent decision for your temporary emotion.” ~Unknown
It was a beautiful day today. The sun shone brightly, kissing my face and warming my bones, the sky was as blue as a lover’s eyes, and there were those …
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
Even though I’m a psychologist who has been working in the field of development and assessment …
“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde
It’s the small, everyday things that can make or break a day for us.
While we celebrate the role models who inspire thousands (in person or …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
