Ellen Bard’s mission is to help you shine more brightly at work and in life. She has a fancy degree, works with those who are too tough on themselves, and loves all things that sparkle. For the free cheat sheet: 5 Unusual Ways to Take Care of Yourself, click over to EllenBard.com.
“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern
Admit it.
You feel like something’s missing from your life.
You see people who have transformed their lives, given …
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you ever forget to take care of yourself?
I know. You’re …
“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown
You know how people say, “It was like being hit by a truck”?
I know what …
“Don’t make a permanent decision for your temporary emotion.” ~Unknown
It was a beautiful day today. The sun shone brightly, kissing my face and warming my bones, the sky was as blue as a lover's eyes, and there were those …
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
Even though I’m a psychologist who has been working in the field of development and assessment …
“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde
It’s the small, everyday things that can make or break a day for us.
While we celebrate the role models who inspire thousands (in person or …