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Posts by Haley West

Haley is a writer, artist, business owner, mental health advocate, mom, and wife. She’s got a thing for dogs, books, Jesus, psychology, plants, and Harry Potter. It’s her hope that her words can move you, comfort you, empower you, humor you, inspire you, give you hope, and make you feel less alone. Check her out on Facebook and on her website at haleyhardinwest.com.

Inside a Panic Attack: What It’s Like When Anxiety Strikes

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“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

It’s strange having a panic attack while surrounded by people. I’m experiencing something so private and so personal, but unless I externalize it, they are completely unaware. It’s almost an art to be able to hide it—to train myself well enough to function in front of others to the point that, if I do reveal to them the nature of my anxiety, they reply, …